Welcome to episode 160 of The PE Umbrella podcast, the ONLY Primary PE Podcast in the world!

This week I am joined by co-founder of Yoginis Yoga Susan Hartley.

On this episode, we simply chat about ALL things Yoga, Wellbeing and Mindfulness in relation to primary school children.

You could argue, with the current circumstances of the Covid-19 pandemic, that never has the physical and mental wellbeing of our children been more important, and this presents us a unique opportunity going forward. In a way, our hands are being forced to make changes during and (hopefully) off the back of this.

During this episode we talk about the great benefits of yoga, stretching beyond the physical and how these can be easily intertwined with a school day. We also learn what a stand-alone yoga session might look like in a Primary School and how we might engage those reluctant learners.

As always, you can be certain that we venture off down many tangents so I can promise you there are knowledge bombs to be taken away!

So what are you waiting for?

Jump under the umbrella with us and join in the conversation by tweeting me @thepeumbrella.
Note pad ready!

Contact:

Twitter – @yoginisyoga

Website – www.yoginisyoga.co.uk

Facebook – Yoginis Yoga Training

Don’t forget to subscribe to The PE Umbrella on Apple Podcasts by following the link above, as well as your other favourite podcast providers.  I would love for you to rate and review the show there, giving me insight into what I can do to further improve the quality of the show for you! Until next time though, have a great week motivating, engaging and inspiring the children that you teach, and I’ll see you soon, ‘Under the Umbrella’.