“it’s about making very small changes, so even if they are having frosties for breakfast, can they add some berries to it to make it that little bit more nutritious”

Welcome to episode 144 of The PE Umbrella podcast!

Joining me Under the Umbrella this week are nutritionists and co-founders of The Yoghurt & Juice Network, Jenna Hope and Yasmin Alexander.  Their mission is to educate and inspire children, parents and teachers about the remarkable benefits between nutrition and improved wellbeing, cognitive performance, concentration and even behaviour.

During this episode, we talk about the critical role of a healthy diet in education and why more needs to be done.  They explain to us what the best breakfast for our children would be, how we can get parents on board and how we can empower children to make their own healthier choices.

So what are you waiting for?  Come on over and join us Under the PE Umbrella.

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Don’t forget to subscribe to The PE Umbrella on iTunes or Stitcher radio by following the links above.  I would love for you to rate and review the show there, giving me insight into what I can do to further improve the quality of the show for you! Until next time though, have a great week motivating, engaging and inspiring the children that you teach, and I’ll see you soon, ‘Under the Umbrella’